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अपने वजन पर ध्यान देंः हृदय रोग और अत्यधिक वजन के बीच का संबंध काफी सशक्त होता है। इससे हृदयघात और उच्च रक्त चाप का खतरा अधिक होता है।
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प्रोसेस्ड मांस न खाएंः क्योंकि ऐसा करने से हृदयघात की संभावना बढ़ जाती है।
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तनाव मुक्त रहेंः तनाव होने के कारण वजन बढ़ने का खतरा भी रहता है, जिसके कारण हृदय रोगों की संभावना भी अधिक होती है।
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